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This therapy works by actually pumping the swelling away from the area, manually stimulating the flow of trapped fluids out and fresh blood into the area to heal it. In addition to cold and heat, cold compression therapy is a great solution for faster healing or more serious injuries. In addition, the cold helps numb the area, relieving pain. The cold temperature helps to encourage the flow of fresh blood and fluids to the injury, speeding healing and keeping swelling down by keeping circulation moving. It can also be used in combination with cold therapy to help ease healing in muscle and joint injuries by keeping the area lubricated and mobile.Ĭold is great for relieving inflammation and stimulating healing. Heating helps promote mobility, relieve pain and stiffness, and is the best option for conditions like arthritis and similar chronic pain. Often used to maintain health in athletes, people with chronic pain, and those living with conditions like arthritis, heat and cold are the best way to help heal muscle and joint pain as well as minor injury. Hot and cold therapies are often used to treat injuries, inflammation, and pain of all levels of severity, both acute and chronic.
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